Yoga asanas: Due to the prevailing uncertainty in society, work pressure, family-social problems, many types of mental health problems are being diagnosed in the present. Always having negative thoughts in mind is one such problem due to which people are often troubled. Such thoughts can promote problems like dissatisfaction, loss of desire to work, fear, and stress. The persistence of such problems for a long time can also hamper normal life activities.
If you are also troubled by negative thoughts that often come to your mind, then making yoga a part of your routine can be a better option. Through yoga, such thoughts can be reduced, but they also communicate positivity in the mind. Let us know about some such yoga asanas.
Headstand yoga practice
According to yoga experts, practising headstand yoga daily can benefit both physical and mental health. Shirshasana yoga can relieve problems like headaches and stress and promote blood circulation to the brain. This yoga asana is also considered particularly beneficial for the communication of positivity in the brain.
Practising Setubandhasana yoga daily can be especially beneficial to overcome problems like stress-anxiety and negativity. Along with keeping the mind calm, the practice of this yoga asana is also considered very beneficial in reducing back pain, back and ankle pain.
Do regular practise of Pranayama
Various yogic practices of Pranayama can promote mental peace and inner energy levels. Along with removing negative thoughts from the mind, the practice of this yoga asana is considered beneficial in removing stress and anxiety. Studies show that the practice of Pranayama is also helpful in boosting the levels of serotonin, the feel-good hormone.