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Yami Gautam talks about recovering from her neck injury.

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Bollywood actress Yami Gautam recently took to her social media handle to talk about how Yoga helped her recover from her neck injuring. In an Instagram post, she also talks about the new things she explored this lockdown.

She posted a picture of herself doing yoga and captioned the post by opening up about her journey. She said, “This post is very personal… Having suffered a serious neck injury, Iv always had to be extra cautious – esp owing to the fact the amount of physical exertion due to dance , workout, nonstop travel, physical activity, action, painful footwear, etc & this list is endless, resonates with being an actor… somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your own self to bear it & as it said,,, the show must go on…”

“But this lockdown, I got to explore something which I couldn’t before! Every time I would try practicing Yoga, I would be left more in pain owing
to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ … it was the time where I listened & just went with the flow! I am no expert (which you shall clearly see in the images)! I took my first baby step towards this journey, which shall
not stop,” she added.

The actress concluded by thanking the ones who helped her. She wrote, “ A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavor. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them.”

Yami was also one of those self-made actors who moved from television to films and did great. Earlier in an interview, Yami Gautam is seen talking about her decision of switching from television to films. She said, “I started my career with television and pretty soon I realized that the reason I didn’t want to stay here was nothing exciting was coming my way. I thought let’s try something else. My father was concerned about how will I manage financially. I said give me three months.”