Winter Health Tips: The winter has knocked. There is a slight chill in the air and a feeling of warm sunshine in the morning. In the cold season, the matter of hot breakfast is different. However, there are many varieties of food in winter. And dry fruits also have special importance. Dry fruits are also known as dry fruits. It is advisable to eat a handful of dry fruits during winters.
But if you eat them soaked in water, then its benefit will be double. Let us know what are the benefits of eating almonds, figs, and walnuts soaked in water in the cold.
Winter Health Tips
- Eating soaked almonds – Raw almonds do not help much. But eating soaked almonds helps in controlling weight. This is because of the protein and carbohydrates present in it. Due to which the stomach is full for a long time. And don’t feel hungry. Almonds should be peeled and eaten in the morning. This provides complete nutrition for almonds. The antioxidants present in it are very beneficial for our skin. Eating soaked increases the glow of the skin.
- Benefits of soaked figs – Figs are rich in nutrients. Keep it soaking in water overnight. And consume it empty stomach in the morning. Eating soaked figs on an empty stomach reduces the risk of type-2 diabetes. The blood glucose level is controlled.
- Benefits of soaked walnuts – Walnuts must be consumed to prevent blood sugar and diabetes. Consuming it reduces the risk of type-2 diabetes. It helps in reducing the level of blood sugar. Bones get stronger. Removes stress. Provides relief from constipation.
Hunger is very high during cold days. It is also necessary to digest after eating this much. Therefore, it is advisable to eat them soaked. The taste of dry fruits is hot. But for those who have the problem of diabetes, blood sugar, it is more beneficial to eat soaked dry fruits.