Apple cider vinegar is very beneficial for weight loss. If you use apple cider vinegar to lose weight in the right way, you will control your weight and reduce your belly fat.
There are about 22 calories in 100 grams of apple cider vinegar. Taking one teaspoon of apple cider vinegar mixed with a glass of water in the morning on an empty stomach strengthens the metabolism. This results in weight loss and reducing fat.
Blood sugar also remains under control
The acetic acid present in apple cider vinegar plays a vital role in reducing belly fat. By consuming apple cider vinegar daily, you can lose weight quickly. Blood sugar remains under control by the consumption of apple cider vinegar.
How to consume apple cider vinegar
Never consume apple cider vinegar alone, but mix it with water and consume it in the right amount. Many people also drink vinegar on an empty stomach, but not everyone needs to get the vinegar digested. In such a situation, even after eating food, you can drink apple cider vinegar. Its consumption should be limited. Consuming it in excess can cause problems like burning in the throat, acidity, vomiting.
After consuming apple cider vinegar, one should avoid eating sour or bitter things.
Do not consume milk, curd after drinking vinegar.