Turmeric Milk Benefits: People often drink turmeric milk after cough, cold or injury. Turmeric milk is considered very beneficial, but if someone tells you how turmeric milk is made? So you would say that turmeric milk is prepared by adding a pinch of turmeric to hot milk, but very few people know that this is the wrong way to make turmeric milk. Due to this, turmeric remains raw in milk. This milk can also cause allergies to many people, so it is very important to know the right way to make turmeric milk.
The right way to make turmeric milk
To make turmeric milk, first of all, grind turmeric finely. Put 2 cups of milk and a cup of water in a vessel. By adding water to milk, only the milk will remain, and the water will dry up. Add small pieces of turmeric to milk. Now, this milk has to be boiled on low flame for at least 15 to 20 minutes. Boiling on the low flame will mix all the nutrients of turmeric well in the milk. After boiling this milk well, filter it. Then consume it. If you want, you can also add black pepper to it. A pinch of black salt can also be added to balance the taste.
Turmeric Milk Benefits:
Cholesterol, joint pain, constipation, blood are purified by drinking turmeric milk. Cough-cold and mild fever are also cured by drinking turmeric milk. In cold weather, you must drink turmeric milk once a day. Especially at the time of sleeping, turmeric milk must be drunk.