Top 4 foods you need to remove from your diet for good.

Top 4 foods you need to remove from your diet for good.

Health Health Lifestyle

Living life in a healthy manner is super important. We should care about what we put into our systems. Some foods are good for health while some are not. Diets don’t work, not for long. But a healthy lifestyle does. Moderation is the key to a healthy and happy life.

However, following a lifestyle of doing things in moderation, doesn’t mean that you should eat bad food in moderation. But rather, it means, eats a few bites of something that you crave, but without overeating or even worse, eating the worst possible foods, and even on occasion. Believe it or not, some foods I truly believe that we should completely remove from our diets.

So here I’ll be listing down the top 4 foods, you seriously need to avoid.

• Fried foods especially doughnuts

There’s never a good reason to eat foods that are this bad for you. Doughnuts, fried chicken, chips, and Thanks but no thanks. Talk about short term light and long term darkness. There will not only be short term light indulging in a doughnut, but one feels heavy, tired, lazy, and lack energy throughout the day, despite the short term sugar rush. So avoid doughnuts or any fried food for that matter, at all costs.

• Meat

Firstly, meat was never for human consumption. It only invites health issues and diseases. Secondly, processed meat or deli meats lead to an addiction that makes you put on bad fats. Say no to drugs and deli-meats. Deli meats have been shown to increase the risk for certain types of cancer, type 2 diabetes, cardiovascular disease, and death at an earlier age. Need I say more.

• Sodas

We’ve been fooled by companies and now we’re addicted. One of the worst habits is drinking soda and other drinks when you can’t even pronounce the ingredients. One of the worst things that you can do to your body is to drink soda. Focus on what you can eat and drink that will be good and benefit your body and all-around health, rather than to indulge in garbage like Coca Cola and Pepsi, which by the way I hear have become great toilet bowl cleaners when you simply pour them in and let them sit for a few minutes—no joke. The diet sodas all make you fat around your waist and completely bloated, despite their lack of calories, because those ingredients that you most likely struggle pronouncing are the culprits for that bloat, weight gain, and addiction.

• Pastries, cookies, cakes

Pastries, cookies, and cakes are packed with unhealthy ingredients like added sugar and refined flour. They may also contain artificial trans fats, which are very harmful and linked to many diseases, you can search it on Google. Pastries, cookies, and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods. If you’re craving something sweet, reach for a piece of dark chocolate instead. Dark chocolates are the best substitutes for sweets.