Skin Care Tips: To maintain evergreen beauty, different creams are often used, but their effect lasts only for some time. To make a face pimple-free, flawless, shiny, they take the most expensive treatments. But the result does not last very long. Hardly people have ever paid attention to the diet for the beauty of the face. Yes, include these five vitamins in your diet so that the glow of your face remains natural.
Take a look at these Skin Care Tips:
Vitamin A –
Elements present in Vitamin A regenerate facial cells. Also, if you are troubled by dry skin and dry skin, then foods rich in vitamin A should be consumed. Papaya, mango, watermelon are rich in vitamins.
Vitamin B complex
B complex helps to improve the skin. The problem of pigmentation also ends by consuming vitamin B complex. If you are troubled by oily skin, then definitely consume it. It is found in whole grains, fruits, yogurt.
Vitamin C –
The deficiency of vitamin C causes red rashes on the skin; the rash comes out. This is also one of the reasons for the appearance of premature wrinkles on the face. For this, you should consume lemon, cauliflower, orange, shankarkand.
Vitamin E –
It helps protect against dark circles, pigmentation, pimples, suntan if there is a deficiency of Vitamin E in the body. For this, eat almonds, walnuts, peanuts, spinach, and broccoli.
Vitamin D –
Vitamin D deficiency causes many problems. Talking about the skin, mushrooms are abundantly present in milk, cheese, curd, cottage cheese.