Olive Oil

Olive Oil: By including this oil in food, the risk of heart diseases can be reduced by 60 per cent

Dining Health Health Lifestyle

Olive Oil Benefits: Due to poor lifestyle and eating habits, the cases of heart diseases have been increasing rapidly in recent years. Heart diseases, known as age-related diseases until about a decade ago, are now being diagnosed even in younger people. According to health experts, rising cholesterol levels have increased the risk of heart diseases in people of all age groups. An increased amount of cholesterol in the blood increases the risk of coronary artery disease, heart failure, stroke or heart attack. The increased levels of cholesterol block the blood vessels, thereby obstructing blood circulation in the organs.

According to health experts, the risk of heart diseases can be reduced by 60 per cent if only the eating habits are changed. Always include those things in the diet which help reduce the level of bad cholesterol. According to health experts, you can get many benefits in this direction by changing your daily edible oil. Let us know about this in detail.

What should be the diet?
According to health experts, to keep the heart healthy, more attention should be paid to controlling the amount of fat in the diet. In general, there are two types of fats – saturated and unsaturated. Saturated fat is found in very salty or sweet foods, while unsaturated fat is found in nuts, seeds, olive oil, etc. Health experts consider the consumption of unsaturated fats to be more beneficial for health.

The use of olive oil is beneficial in heart diseases
According to a report published in the medical journal, if olive oil is consumed compared to other oils in food, it can be considered very beneficial for health. This oil can play an essential role in reducing the level of bad cholesterol. Harvard experts said that using this oil for food can be more beneficial for your health.

Benefits of olive oil
According to health experts, 75 percent of monounsaturated fatty acids are found in olive oil. Monounsaturated fatty acids are known to be effective in reducing harmful cholesterol levels. Apart from this, antioxidant and anti-inflammatory properties are also found in the oil, which plays a vital role in keeping the heart healthy. Studies have found that consuming this oil can also reduce the risk of cancer and dementia.

Olive oil reduces the risk of many diseases
According to health experts, maximum benefits can be obtained by including olive oil in the diet in many ways. This oil can be used in salads or for cooking food to reduce high cholesterol levels. The consumption of olive oil is also considered beneficial in reducing cancer and liver diseases.