Ice-cold water

Ice-cold water: Is drinking it bad for overall health?

Health Health Lifestyle

It is quite usual to consume chilled beverages and ice-cold water throughout the summer months to combat the oppressive heat. Although it helps to relieve thirst and provides an instant cooling sensation, many people say it is not the ideal practice. Is that right? We consulted with experts to learn more.

It is critical to drink enough water each day to support basic activities such as digestion and metabolism, maintain a normal body temperature, and keep organs and tissues healthy. It also helps to avoid dehydration, which can lead to various health problems.

Coldwater, according to Indian Ayurvedic medical traditions, can induce an imbalance in the body and slow down the digestive process.

The body has a core temperature of roughly 98.6°F, and Ayurvedic practitioners believe that after drinking cold water, the body must invest greater energy to regain this temperature.

Coldwater, according to Ayurvedic tradition, can dull “the fire,” or Agni, which powers all the systems in the body and is necessary for health. Warm or hot water, according to Ayurvedic practitioners, also aids digestion.

There is little scientific evidence in Western medicine to show that drinking cold water is harmful to the body or digestion. Water helps the body clean away impurities, aids digestion, and prevents constipation.

Some study shows that persons with esophageal or food pipe problems, such as achalasia, should avoid drinking cold water. Achalasia is an uncommon disorder that makes it difficult to swallow food and liquids.

According to 2012 research, drinking cold water increased symptoms in persons with achalasia. However, drinking hot water helped to calm and relax the food pipe, making food and drink easier to swallow.

Water intake boosts weight reduction during a hypocaloric diet intervention in middle-aged and older individuals, a 2003 study showed, indicated that moving from drinking cold water to drinking hot water might increase weight loss. The researchers discovered that consuming 500 mL of water before a meal improved metabolism by 30%.

Drinking cold water when suffering from a cold or flu, or if suffering from any chronic illness that causes slower digestion, is usually not a good idea.

There is little scientific proof that drinking cold water is harmful to one’s health. Consuming cooler water while exercising may boost performance and rehydration, especially in hotter situations.

Drinking cold water, on the other hand, may aggravate symptoms in persons with achalasia, a condition that affects the food pipe. Drinking ice-cold water can also trigger headaches in certain people, particularly migraine sufferers.

People should drink enough water every day, regardless of the temperature. The National Academies of Sciences, Engineering, and Medicine recommend that ladies eat around 2.7 litres of water per day and males consume approximately 3.7 litres. This may be obtained from both meals and drinks.