Home remedies

Home remedies: These incredible home remedies will cure a sore throat

Dining Health Health Lifestyle

Sore throat is a common problem, especially during winters. Before you turn to antibiotics, consider these home remedies-

Take lemon and honey
Drinking lemon juice and honey mixed with lukewarm water can also relieve the throat. Honey has anti-inflammatory and anti-microbial properties, which help loosen mucus and reduce cough. If you want, you can also take just one spoon of honey. It will give instant relief to a sore throat. On the other hand, lemon helps in the quick recovery of sore throat due to its anti-bacterial and anti-inflammatory properties. Lemons are also high in vitamin C, which increases saliva to help keep the moist throat while boosting immunity. You can also add ginger juice containing anti-oxidants to it. It is one of the best home remedies.

Mint tea
It is commonly drunk to improve digestion. But it has many other benefits, including reducing the symptoms of a cold. This tea has anti-inflammatory properties, which can help with inflammation and soothe the throat. It is also essential to keep yourself well hydrated when you are fighting an infection. Aim to drink at least 2 liters of fluid a day. So that the toxins can get out of the body.