Glowing skin

Glowing skin: 5 foods that you should eat regularly for glowing skin

Beauty Lifestyle

Lack of water and sleep can make your skin lifeless. So, why waste so much money on expensive serums and face masks when you can fix them yourself at home? This is right. What you eat affects your overall health and also your skin. Nutritious and healthy food that contains loads of vitamins and minerals is a must for your skin. These foods have a lasting effect on your skin and make it glow (glowing skin) from within.

Everyone wants that flawless skin and you can achieve this by eating right and healthy. Drinking plenty of water, making sure you are hydrated and well-rested, will naturally give your skin a healthy glow. Apart from this, here are 5 food items that you can consume to enjoy glowing skin all year round.

Let’s take a look at the food items for glowing skin


Any kind of berries, blue, black or strawberry are good for your skin. They are rich in antioxidants and hence can protect you from pigmentation. Berries keep your skin firm, glowing and youthful.


Papaya when eaten raw or applied on the face gives great results for your skin. It contains papain which has many benefits for the skin. It makes your skin glow and glows all day long. This will also clear all the dark spots.

Sunflower seeds

All kinds of seeds and nuts are great for your skin but this one is especially amazing for your skin. It’s a magic potion that aids in healthy collagen production and the antioxidants help protect your skin from sun damage and other toxins in the environment. You can consume sunflower seeds as a topping on your buttery toast or as a snack in your cereal bowl.


If you want to revive lifeless skin or want to remove tan, then consume tomatoes. Applying tomato on the face is also beneficial. They work great to rejuvenate your skin, making it soft and glowing. They also help in clearing acne and large pores.


Banana is a superfood for young, fresh and healthy skin. It contains vitamins A, B and E which are great for your skin and aid in the anti-ageing process, leaving your skin looking firmer, younger and glowing from within.