The fat stored in our stomachs are super difficult to burn. Exercising is really hectic and difficult to squeeze in our busy schedules. That’s when Yoga helps and makes wonders. Yoga is extremely beneficial, not only for weight loss but also for strengthening your spine. Here I’m going to share 5 easy yoga poses to burn extra fats around your belly and get that summer body.
Bhujangasana, also popularly known as the cobra pose is an excellent yoga posture to burn that belly fat. It has other benefits like improving digestion, strengthening the back, chest and shoulders. It is the best way to relieve stress.
Matyasana is widely known as the fish pose. It is basically a reclining back-bending asana in hatha yoga and modern yoga as exercise. It helps to strengthen and stretch your muscles and also helps to improve your spinal flexibility.
• Bridge Pose
Apparently, the bridge pose is known as Setu Bandha Sarvāṅgāsana or Shoulder supported bridge. It is basically an inverted back-bending asana in hatha yoga and modern yoga as exercise. It improves blood circulation and relieves stress.
• Down facing dog pose
The Downward-facing Dog Pose, or Adho Mukha Shvanasana, is an inversion asana in modern yoga as exercise, often practiced as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. This is very beneficial to the body as it energizes the body and calms the brain.
The mountain pose is a standing yoga Asana. The best benefit of this yoga pose is that it strengthens all the muscles of the body and improves posture. It’ll not only firm your abdomen but also your buttocks.