Diet Plans

Diet Plans for post-covid recovery

Health Health Lifestyle

Diet Plans: The covid-19 outbreak two years ago irrevocably transformed the way we live. The infectious disease compelled us to hide up in our houses and endure the anguish of witnessing in horror how it spread. With the immunisation and booster doses, things improved over time. People’s immunity began to improve, and we were able to recover from the sickness as a group more quickly. The condition, on the other hand, continues to have a long-term effect on one’s health.

Many patients continue to have post-covid-19 symptoms including fatigue, breathing issues, joint discomfort, chest pain, and hazy memory even after testing negative. Because recuperation times range from person to person, it’s critical to stick to a well-balanced diet. One of the easiest methods to get in shape is to make good diet plans.

Four food types and nutritional intake can help strengthen your body’s immunity and speed up your recovery.

Immunity-boosting foods: Foods high in nutrients like vitamin C and minerals like zinc, copper, and iron should be included in one’s regular diet. In addition, citrus fruits, dark green leafy vegetables, and seasonal fruits should be consumed.

Protein-rich diets are vital for boosting immunity and helping the body’s muscles grow to generate physical power. Pulses, beans, eggs, meat, fish, poultry, and dairy products should all be included in the diet to achieve this.

Foods that provide energy: The healing process after covid-19 depletes the body’s physical and mental vigour. In such instances, it is critical to ingest foods that increase the body’s energy level. Wheat, maize, jaggery, and ghee are carbohydrate-rich foods that should be included in the diet.

Healthy fats: Although fats have a poor image, they play an important role in the healthy functioning of hormones and give the body around 15-20% of its daily nutrients. Avocado, almonds, ghee, and olive oil, which are high in healthy fats, are advised.