It is vital to have proper digestion because our digestive system plays an essential role in the overall functioning of our body. This is why when a person is suffering from a digestive problem, he or she starts having many other health problems. Constipation is one of the most common digestive problems. Today, we are telling you the home remedy to get rid of constipation in such a situation.
The causes of constipation are stress, feeling lethargic, not enough water due to certain medicines, pregnancy, diet, consumption of too much dairy products. Although there are medicines to treat constipation, if you want to adopt home remedies, drinking this drink can help relieve constipation.
How to make a drink at home for relief from constipation
Two glasses of water
1 tsp cumin or cumin
One teaspoon honey
How to make-
Take a pan and add water to it. Then that add cumin seeds and let them boil for 1 minute. Then take it off the flame. Filter it and put water in a glass. Let it cool down, and then add a spoonful of honey to it. Mix well and drink.
Cumin is very beneficial for our stomach. Including cumin in your diet helps in increasing bowel movement and keeps the stomach healthy. Cumin stimulates digestive enzymes, which reduce inflammation. Cumin and honey water helps in flushing out all the harmful toxins from your body.