weight loss,morning breakfast,morning drinks

Burn down those extra fats with these early morning drinks. Learn the secrets to fitness and health.

# Headlines Featured Fitness Health

Are you trying to fit into the skinny jeans you love but the stubborn fat won’t let you?
You hit the gym, you lift weights, you even starve yourself just to lose the extra inches around your waist? Trust me, I’ve been there too.
Now, the science of increasing weight is quite simple. If you will not burn as many calories as you are eating or drinking, then your weight gain is certain. In fact, the unused calories are collected accumulated as fat in the body and hence, body weight increases.

So here are the most refreshing and the Best Early Morning Drinks for weight loss.

• Green tea –
Green tea contains caffeine and a type of flavonoid, catechin, which is also an antioxidant. Both these compounds can speed up metabolism. They increase the amount of energy in the body. According to researchers, it has been found that green tea has a positive impact on the process of losing weight.

How to make green tea

 2 teaspoons Green tea leaves
 2 cups Water
 Honey (optional)

 Heat water in a saucepan
 Once the water starts boiling, turn off the heat and add the green tea leaves.
 Cover it for a minute
 Strain the green tea into the tea cups.
 Add honey to taste.
 Give it a swirl and serve.

• Ginger lemon drink –
It is good for digestion and increases metabolism, this leads to increased calorie burning. Ginger as a supplement works wonders in shrinking your belly.

How to make ginger and lemon drink

 2 teaspoons of crushed Ginger
 2 cups of Water
 1 teaspoon Lemon juice

 Boil water
 Add crushed ginger
 Let the mixture simmer for 10 to 15 minutes
 Strain it
 Add lemon juice

• Cinnamon and honey drink –
Cinnamon regulates your blood sugar. Curb your cravings for certain foods. Cinnamon helps to reduce bad cholesterol. It provides energy to the body.

How to make cinnamon and honey drink

 1 teaspoon cinnamon powder
 1 teaspoon lemon juice
 2 cups of water
 Honey

 Boil water
 Add cinnamon powder
 Let it boil
 Strain it
 Add lemon juice
 Add honey when it gets a little cool

• Cucumber drink –
Cucumber is low in both fat and calories. It is rich in fibre and minerals. It has a lot of water content which helps to reduce water retention. This may be the answer to slimming down once and for all.

How to make cucumber drink

 5 inches of cucumber
 4 mint leaves
 2 cups of water
 Grind the cucumber with mint leaves and water.
 Refrigerate the mixture.

Drinking these drinks on daily basis will not only help you lose weight but will also give you the immunity to fight diseases.
Cheers to healthy living!