For people with diabetes, managing blood sugar levels is a full-time job. The amount of sugar in one’s body can be significantly influenced by not only daily meals and snacks but also the beverages one consumes. Fortunately, finding nutritious drinks that are low in sugar or sugar-free is not that difficult. Whether you enjoy coffee, tea, or you like to experiment with mild, natural flavours, there is something for everyone! Here are a few diabetic-friendly drinks to help you manage your blood sugar Levels:
For lovers of tea, this one is a plus. The benefits of green tea for general health are well documented. Exotic green teas like Sencha and Matcha are good candidates for experimentation. Making your own iced lemon tea at home is a wonderful way to look after both your body and your taste buds. Whatever flavour you choose, be sure to stay away from added sugar.
According to a 2019 assessment of numerous studies, drinking coffee may help reduce the chance of acquiring type 2 diabetes. The traditional unsweetened black coffee can enhance sugar metabolism and provide you with the small amount of energy you may require to get your day going.
The 94% water-based liquid in tender green coconuts has relatively few calories. It is filled with vitamins, minerals, enzymes, electrolytes, potassium, and vitamin B. Drinking coconut water can be a wonderful post-workout electrolyte balance restorer for diabetics who routinely exercise.
It’s simple and healthy to make your own veggie juice or smoothies. Vegetables like spinach, cucumbers, and carrots can be added, and you can even combine them with fruits like berries and tomatoes.