Blood Pressure

Blood Pressure: These five fruits can control blood pressure

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There is also a risk of serious problems if the blood pressure is too low. During this, some caution is required. It is also important to take care of the diet. When BP is high, the amount of sodium is greatly reduced. The consumption of oil and ghee is also reduced. But by changing your diet chart, it can be controlled. So let’s know which fruits you can eat –

1.) Kiwi – You can consume kiwi rich in antioxidants. Kiwi is rich in vitamin C, folate, and fiber. Its consumption improves digestion power, strengthens the immune system, and also improves skin. Consuming kiwi reduces the risk of heart attack, stroke.

2) Watermelon – Watermelon has the highest water content. Along with this, elements like amino acids, potassium, vitamin C, vitamin A, lycopene are also present in it, which help in reducing high blood pressure.

3) Mango – Who does not like mango, the king of fruits. Mango mainly contains fiber and beta carotene, which can reduce blood pressure.

4) Strawberry – This is everyone’s favorite fruit. Eating this sour-sweet strawberry gives a refreshing feeling. It contains vitamin C, omega-3, fatty acids, which can reduce high blood pressure.

5) Banana – Banana has many benefits. It also helps in controlling BP. It contains potassium, omega-3, fatty acids.