Acidity: Simple home remedies to deal with it

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There are several causes of repeated acidity and bloating, including drinking too much caffeine, laying down right after eating, and eating too much spicy food. While a more active lifestyle and smaller meals may assist to some extent, you may also try these simple home remedies.


Fennel seed water: Mixing 1 teaspoon of fennel seeds with warm water will help relieve acidity and symptoms such as heartburn.

Black cumin seeds: To get relief from acidity, chew on cumin seeds or boil 1 teaspoon in a glass of water.

Jaggery is high in potassium and magnesium. Potassium is important for maintaining PH balance and for the creation of mucus in the stomach; however, magnesium is essential for your digestive system to function properly. As a result, a modest amount will go a long way.

Ajwain: It helps with acidity and flatulence. It aids digestion and functions as an anti-acid agent.