Acidity: Simple home remedies to deal with it

There are several causes of repeated acidity and bloating, including drinking too much caffeine, laying down right after eating, and eating too much spicy food. While a more active lifestyle and smaller meals may assist to some extent, you may also try these simple home remedies.

Fennel seed water: Mixing 1 teaspoon of fennel seeds with warm water will help relieve acidity and symptoms such as heartburn.

Black cumin seeds: To get relief from acidity, chew on cumin seeds or boil 1 teaspoon in a glass of water.

Jaggery is high in potassium and magnesium. Potassium is important for maintaining PH balance and for the creation of mucus in the stomach; however, magnesium is essential for your digestive system to function properly. As a result, a modest amount will go a long way.

Ajwain: It helps with acidity and flatulence. It aids digestion and functions as an anti-acid agent.