yoga

6 yoga asanas you must try to live a healthy and fit lifestyle

Fitness Health Health

Yoga has a number of plus points. If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears. Yoga brings out the best in you. It’s something you need to practice on a daily basis for a healthy mind and body. Here are 6 must-do Yogasanas to get fitter and look a lot younger.

• Trikonasana

Trikonasana or Extended Triangle Pose is a standing pose that helps strengthens the thighs, knees, and ankles It helps relieve stress, anxiety, improve digestion, and keep your blood pressure in check.

• Tadasana

Also known as Mountain Pose, this asana helps correct the posture and improve balance. It also strengthens your arms, ankle, knee, and thigh area. It helps reduce stress and regulate your respiratory and digestive functions.

• Naukasana

The Boat Pose or Naukasana strengthens the core as well as the back muscles. It improves the health of all the organs, keeps blood sugar in check, regulates digestion, reduces stress, and alleviates the symptoms of migraines.

• Ardha Matsyendrasana

Also known as Half Spinal Twist Pose, this asana energizes the spine. It is also good for the liver and kidneys. Plus, it can be beneficial for those who suffer from asthma or slip disc problems.
• Bhujangasana

Bhujangasana or the Cobra Pose strengthens the spine, shoulders, and abdomen. It stimulates the proper functioning of abdominal organs, relieves stress, and fatigue.

• Shavasana

Also known as the Corpse Pose, this asana relaxes the body by helping it go into a deep meditative state. It may reduce blood pressure and anxiety, and improve concentration. It will help you let go of all the stress, headaches, and tension.