6 healthy foods that contain zero or negative calories

6 healthy foods that contain zero or negative calories

Fitness Health Health Others

Calories are extremely important for the body as they provide us with the energy we need. However, they are also responsible for the extra weight our body carries. It is believed that negative caloric foods burn more calories than they have and so they promote weight loss in a healthy way. So here are 6 foods that are easily available even during the lockdown, that contain zero or negative calories.

• Apples

Apples are highly nutritious. As per the public domain, one cup (125 grams) of apple slices has 57 calories and almost three grams of dietary fiber. Since your body has to burn energy to digest apples, the net amount of calories provided by this fruit is probably fewer than reported. So it’s true, an apple a day keeps the doctor as well as the dietician away.

• Beetroots

Beetroots have a number of health benefits, not only for the body but also for your skin. Beetroots also have the potential to lower blood pressure. Beetroots too are negative caloric and you should have them.

• Broccoli

Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer. It provides a human body with the necessary amount of Vitamin c that’s required.

• Brussels sprouts

Brussels sprouts are highly nutritious vegetables. Research shows that eating Brussels sprouts may protect against DNA damage due to their high vitamin C content. These nutritional powerhouses only have 38 calories per cup (88 grams) and are great for weight loss.

• Carrots

Carrots are not only great for the eyes but also for maintaining a healthy weight. It is full of vitamins and is a negative caloric. A one-cup serving (128 grams) of carrots has only 53 calories and over 400% of the DV for vitamin A.

• Cucumbers

Cucumbers are a refreshing vegetable commonly found in salads. Since cucumbers are mostly water, they’re very low in calories — one-half cup (52 grams) only has 8 calories. And so, if you really want to live a fit life, you need to make cucumbers your best friend.