drinks

5 drinks that’ll help you get a good night’s sleep

Dining Fitness Health Health

A good night’s rest is often overlooked as an important component for good health. Most of us have troubling falling asleep early and waking up early. The pandemic induced lockdown has messed up everyone’s sleep cycle. Aa per studies, an adequate amount of sleep is extremely important. If you have trouble sleeping at night try having a hot water bath before sleeping. If that doesn’t work, here are 5 drinks that will help you get a sound sleep at night.

• Warm milk

This remedy is extremely popular and it goes way back. Since ages people have been drinking warm milk. Warm milk helps you calm down and go off to sleep well as it contains tryptophan. Tryptophan is also present in meals that are full of carbohydrates, which is one reason why many people feel sleepy after eating a big meal. Once tryptophan is consumed, it’s converted to the natural hormone melatonin in the body, which helps to regulate our natural sleep state.

• Green tea

Green tea is like a magic drink. It gained a lot of popularity for its weight loss benefits. However, green tea also helps to induce sleep. Green tea contains the amino acid known as theanine, which has been proven to help reduce stress and helps you relax and sleep peacefully.

• Turmeric latte

As we are all aware, every Indian household believes that turmeric is a cure to everything. They’re not wrong though. Turmeric also helps to aid sleep. Turmeric can protect against oxidative damage and sleep deprivation. It promotes a healthy sleep cycle.

• Chamomile tea

This is a very popular tea to reduce anxiety. Chamomile tea to goes way back. Experts have proven that chamomile tea has cured people having insomnia. Chamomile tea is caffeine-free and consists of magnesium. It’s easily available in stores and online too.

• Coconut water

This last drink may come as a shocker to many as coconut water is used to boost energy. However, the truth is that pure and fresh coconut water is brimming with ingredients that can help you sleep better at night. Pure coconut water has ingredients such as magnesium and potassium, which help to relax muscles. This drink is also full of vitamin B, which is known for helping to reduce stress levels and also fight insomnia.